Physiotherapy is a non-invasive method with numerous health benefits that aim to restore, maintain and empower function. Physiotherapists examine and diagnose patients and provide therapeutic approaches and education to promote health and wellness in their patients.
Various issues can be tackled by physiotherapy, including injury rehabilitation, pain management, joint stiffness, and sleep problems. It can also boost athletic performance and prevent future injuries.
Here are some of the most common signs that you might need to find a physiotherapist.
Experiencing Constant Pain
Experiencing pain is one of the most common reasons to look for a physiotherapist. Whether you’ve suffered an injury or experienced chronic pain from poor posture or arthritis, professional physiotherapists can identify the root causes of your pain and treat it accordingly. They can provide you with targeted exercises and therapy to release muscle tension, combat soreness, and restore function.
Physiotherapy is also effective with sports injury rehabilitation and can significantly speed up recovery.
Having Mobility Difficulties
Experiencing mobility issues as we get older is especially common. We can often feel that our joints are stiff and less flexible. If you have these symptoms, you may significantly benefit from finding a physiotherapist. Physiotherapy can relieve muscle tension and strengthen the tissues surrounding your joints to restore your function and flexibility.
Injuries That Take Forever to Heal
Injury recovery time will depend on age, gender, existing health conditions and the severity of the injury itself. Mild to moderate sprains and muscle strains usually take 2 to 6 weeks for complete recovery. However, more complicated issues, such as an ACL tear, won’t usually recover without care and may even require surgical repair.
Having an injury that takes forever to heal is a clear sign that you might need to find a physiotherapist. Physiotherapy can speed up the recovery of virtually any trauma, promote injury rehabilitation, and possibly void the need for surgery.
Lack of Balance
Many things can cause you to lose balance, including issues with the inner ear, head injuries, and blood pressure imbalances. A lack of body balance can be accompanied by other symptoms, such as dizziness, nausea, and vomiting.
Luckily, physiotherapy can provide you with vestibular rehabilitation and traditional therapy to reduce your symptoms.
Having Inadequate Sleep
There can be many reasons for sleep issues, including chronic stress, anxiety, depression, trauma, and pain. Sleep deprivation has numerous adverse effects on our health, such as lack of concentration, forgetfulness, fatigue, and decreased productivity.
In the long term, sleeping less than 5-6 hours a night is a risk factor for health conditions like diabetes, obesity, and heart disease.
When you find a physiotherapist, they can advise you on how to modify your sleeping patterns and address any existing contributing physical conditions.
Book Your First Physiotherapy Appointment Today!
Step up your health and wellness and opt for physiotherapy today.
If you’re hoping to find a physiotherapist that will provide you with a personalized approach and an adequate treatment plan, then look no further than Physiotherapy Woodbridge. We provide various methods to reduce pain, restore function and empower your overall health.